It’s time for me to stop being skeptical about some of my current friendships. Some of them are proving to me that they really do care and value my friendship. I can’t let the memories of them doing the opposite in the past matter more than ever in my present time… What is wrong with me?
Every excuse I make for skipping a workout or...
do-it-for-the-bikinis: This ^
I gained around 2-4 pounds over the last month and a half, and although it doesn’t seem like much, the gain is definitely noticeable around my midsection and thighs. My goal is to be back at 118 before New Years and continue my weight loss and fitness journey over the course of winter quarter. Lack of sleep and stress has really gotten in the way. As a result my comfort food eating habits...
The Best Abdominal Exercises for Below the Belly...
allthickwomen: Misconceptions Your body cannot burn body fat from any one specific region in your body, including your lower abs, because the fat-burning process occurs throughout your body, according to sports dietitian Ellen Coleman, author of “Ultimate Sports Nutrition.” Performing abdominal exercises that focus on the lower ab region, such as knee lifts and crunches, actually increases the...
I am happy with my body. I don’t always love it, but I’ve always accepted it. I used to browse fitspo to motivate myself with the thousands of pictures of thin, fit girls. I’ve realized now that I’m totally indifferent to that. I’m not overweight, or at an unhappy weight. I’m thin, I’m fit. I could be fitterand leaner,but that determination isn’t...